Rich in 22 amino acids, Quinoa was the Mayan and Aztec staple diet.
Cook Quinoa as directed, 1 quinoa : 2 water
When all water absorbed remove from heat. Add raisings to warm quinoa, let it cool.
3 slices of fresh pineapple into small chunks ½ cm dices, leaving out the centre core. When choosing a pineapple you can pinch the middle leave, it is comes easily in your hand it is ripe.
2 handful of Pine nuts
½ - 1 Pomegranate jewels
Mint leaves tears
Mantra:
Gate Gate, ParaGate, ParaSaumGate, Bodhi Swaha

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